Smoothies for Life!: Yummy, Fun, and Nutritious!
Blend Your Way to Better Health!
Join the millions of health-conscious individuals who have already discovered the tasty, nutritional, revitalizing goodness of smoothies. In Smoothies for Life, Daniella Chace and Maureen Keane (coauthor of the million-copy bestseller Juicing for Life) show you how to make high-energy, delicious smoothies right in your own home! All you need is a blender (or food processor), a few, simple ingredients, and you're ready to embark on a new taste and nutrition adventure. Learn how you can:
·Beat fatigue with Mocha Magic
·Build athletic endurance with Tropical Elixir
·Lose weight with Peachy Almond Freeze
·Boost immunity with Rasanana Berry
·Reduce stress with Ginseng Soother
·Improve your memory with Pink Hurricane
·Detoxify your body with Watermelon Cooler
·And much more!
These tantalizing smoothies contain creative combinations of antioxidant-rich fruits, healing tinctures, flavorful extracts, and natural sweeteners — and they are always delicious. Once you start, you'll be drinking these smoothies for life!
Includes information for adding revitalizing herbs such as ginkgo, echinacea, goldenseal, and kava!
From the Trade Paperback edition.
What people are saying - Write a review
We haven't found any reviews in the usual places.
Other editions - View all
added to smoothies almond amino acid antioxidant bacteria beta carotene blender blueberries brewer's yeast brewer’s caffeine calcium Calories from fat cancer cells cholesterol coconut contains cup fresh cup frozen strawberries cup ice cup nonfat milk cup orange juice cut into pieces diet drink extract Fiber 6 g flavor flaxseed powder Folic acid fresh or frozen frozen banana frozen yogurt fruit g Folic g Vitamin ginger root ginseng health food stores heart disease herbs immune system increase ingredients kiwifruit label for recommended lecithin levels liquid lowfat Magnesium mg Calories mg Carbohydrates mg Fiber mg Protein mg Total fat mineral muscle Niacin nutrients ofthe papaya peaches peanut butter peeled and seeded pineapple Potassium prevent psyllium psyllium seed powder raspberries recommended dosage Riboflavin slices smoothie soy milk sugar supplement see label tablespoon Thiamin tofu Total fat l g Vitamin B6 vitamin C powder Vitamin E wheat germ Zinc тсе