Belly Fat Breakthrough: Understand What It Is and Lose It FastWhat if one small adjustment to your workout could unlock the results you’ve been dreaming of? An easy and straightforward way to achieve healthy weight loss, this groundbreaking guide shows how just one hour of exercise a week can turn into a lifetime of wellbeing. We’re all aware of the ways today’s modern lifestyle takes a toll on our health—not enough time means fast food trumps nutritious meals and the couch wins over the treadmill. But did you know that just twenty minutes three days per week is all the time you need to burn away belly fat and get your health back on track? The trick: It has to be the right kind of exercise. Based on ten years of scientific research at the University of New South Wales, Belly Fat Breakthrough shows how, by incorporating a simple interval training routine and delicious Mediterranean eating plan, you can shed—and keep off—that stubborn excess belly fat. With simple, easy-to-follow guidelines, Dr. Stephen Boutcher explains how to apply exercise, healthy eating, and stress management in a practical, easy-to-follow program that will overhaul your bad habits. And you’ll see the difference in just six weeks. Too much belly fat increases your risk of developing type 2 diabetes and cardiovascular disease, and research has shown that most types of diet and exercise won’t help you lose it. At last there is a solution. Belly Fat Breakthrough will make you rethink your attitude to getting and staying healthy. It’s not simply a diet—it’s a total lifestyle revolution. |
Contents
The Effect of Exercise on Belly Fat and Health | |
The Interval Sprinting Belly Fat Loss Program | |
Dieting Nutrients and Belly | |
Reducing Daily Stress and Enhancing Sleep Quality | |
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adults aerobic exercise aerobic fitness amount appetite assess beats per minute belly fat belly fat accumulation belly fat loss bellyfat blood Body Composition body fat Boutcher breathing calories cardiovascular catecholamines coconut consuming contain cortisol cycling decrease diet drink effect of interval enhance Exercise heart rate fat burning fat cells fatty acids fiber fructose fruit glucose grams greater green tea heart disease high levels High-Intensity Intermittent Exercise High-Intensity Interval Training hormone insulin resistance intermittent claudication interval exercise interval sprinting interval sprinting exercise interval sprinting program interval training Journal LifeSprints meal measure Mediterranean eating plan Metabolic Syndrome miles moderately muscle mass nutrients nuts Obesity overweight patients pedal rate pedal resistance perceived exertion percent postprandial pounds processed food protein recipe reduce belly fat resistance exercise saturated fat session significantly skeletal muscle skinfold stressors subcutaneous fat sugar thyroid triglyceride type 2 diabetes typically vegetables waist circumference weight women