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IN SCANDINAVIA SKIING MEANS CROSSCOUNTRY
WHY NOT BEGIN TRAINING?
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arms ascending athlete base wax begin bindings body boots bottom champion cold competitors completely cross-country race cross-country run cross-country skier departure descent diagonal stride distance double poling downhill skiing East Germany equipment Example exercises feet fiberglass finish line Finnish stride flat ground follow foot forward fresh snow glides ahead grundvalla Gustav Eriksson Vasa gymnastics heart and lungs height 5 ft important kilometres metres miles minutes muscles necessary Nordic Nordic skier Norway Olympic pair of skis possible preparation pushing movement race course rest rhythm Rode Scandinavian schedule shoes shot put ski poles ski wax skiing without poles sliding backwards slope snow caked speed sport steep summer Sweden technique temperature terrain tiring touch the snow touring track trainer triple stride turn type of snow type of wax warm warm-up Wasalopp wear weight winter wood