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Lesson 1Danger Signals
Lesson 2Why Eat Anyway?
Lesson 3Know Your A B Cs
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Beet greens blood boarding place body breakfast build bones butter calcium carbohydrates cheap and plentiful color diet disease Dried peas Eggs enriched white bread evaporated milk following foods food materials food substances food value foods each day foods which supply fresh fruit juice Fuel foods glasses of milk grapefruit Green leafy vegetables greens Kale Mustard heat and motion hidden hunger hollow hunger hookworm iron Kale Mustard greens keep knowledge of nutrition lack lean meat Lesson liver Low cost lunch minerals and vitamins muscles niacin night blindness normal Oatmeal orange pellagra pork pot liquor protective foods protein Raw cabbage Remember riboflavin rich in vitamin run short serving skim milk skin small amounts soak source of vitamin soybeans Spinach starches stored fat supply vitamin sweets thiamine thin Turnip greens Kale usually variety vege vitamin Bx Weigh yourself once weight white flour Whole wheat bread yellow vegetables Yes—5 points