Nutrition for You1943 - Diet - 47 pages |
Contents
LESSON 1DANGER SIGNALS | 6 |
LESSON 2WHY EAT ANYWAY? | 8 |
LESSON 3KNOW YOUR A B Cs | 11 |
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Common terms and phrases
B₂ Beet greens blood body breakfast build bones butter calcium carbohydrates cereals cheap and plentiful color diet disease Dried beans Dried peas Eggs enriched white bread evaporated milk following foods food habits food materials food substances food value foods each day foods which supply fresh fruit juice Fuel foods glasses of milk grapefruit Green leafy vegetables heat and motion hidden hunger hollow hunger hookworm iron keep knowledge of nutrition lack lean meat Lesson liver Low cost lunch meals minerals and vitamins muscles Mustard greens niacin night blindness normal Oatmeal oranges Peanuts pellagra pork pot liquor protective foods protein Raw cabbage Remember riboflavin rich in vitamin run short serving skim milk skin small amounts soak source of vitamin soybeans Spinach starches supply vitamin sweets thiamine thin Turnip greens Kale usually variety vege vitamin B₁ vitamin D weight white flour Whole wheat bread yellow vegetables Yes-5 points