Fitness Training for Girls: A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition (Large Print 16pt)

Front Cover, Limited, Jul 1, 2010 - 233 pages
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Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a ''quitter's mentality'' and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.

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About the author (2010)

Doug Werner is the author of all 12 titles in the Start-Up Sports series. He lives in La Jolla, California.

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