Fitness for Health and Sports

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Penmarin Books, 1999 - Health & Fitness - 189 pages
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Beauty. Strength. Endurance. Flexibility. The Olympic athletes have it all. To help us do this, Dr. Avila has adapted the training principles developed at the Olympic Training Centers for use at home or in the gym. She shows how to create an individualized fitness program for controlling weight, building muscle, and aerobic conditioning.

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Jennifer successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
- power 90 exercise video
- power ball exercise
- power band exercise
- power band exercise equipment
- power clean exercise


Setting goals
Aerobic fitness

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