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90 degrees advantage allow arm action ASA Law Athlete's foot backstroke body position breast stroke breath cards circuit training club competitors completed Consolidated Entry County Championship COURSE CHAMPIONSHIPS Distance swimmers elbow employed endurance Ensures enter the water faster fastest feet final fingers flat flexed flexibility freestyle front front crawl full stroke heat and lane important incoming swimmer individual medley knees Lane Lane Lane lane number last heat leg action leg kick legs-only lower leg meet method mins minutes movement muscles necessary normally number of repetitions obviously OFFICIAL Olympic Olympic Games organised PENNSYLVANIA STATE UNIVERSITY performed pool possible pressure programme propulsion pull pull buoy push-off race relay resistance result seeding Sharston shoulders sport sprint sprint race sprinters starting block streamlined strength surface swimmer and coach swimmer's head swum take-over takes place taper TIMER toes touch tumble turn wall warm-up weeks world records