Indulge Yourself with Aromatherapy

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Sterling Pub., 2000 - Health & Fitness - 128 pages
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Experience the remarkable benefits of using essential oils to improve the quality of your life on a physical, emotional, and spiritual level. Begin with the basics of aromatherapy, including descriptions of the most commonly used oils such as lavender, tea tree, eucalyptus, and peppermint, and the ways to use them. Easy-to-follow recipes enable you to make rejuvenating body scrubs, hand and face creams, perfume, healing ointments, and more. See how aromatherapy can benefit you during air and car travel, and put together an on-the-go first aid kit. Create unique, unforgettable gifts for family and friends, including a romantic evening box, the ultimate pamper me basket, and a holiday cheer basket. As you experiment with various oils and determine the ones that make a difference in your health and well-being, you'll come to understand that, as the author says, "Aromatherapy is not merely an indulgence, but a way of life, one that you deserve."

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Introduction Page
How To Use Essential Oils
Massage As A Healing Process

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