Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet

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Morgan James Publishing, Sep 1, 2016 - Health & Fitness - 319 pages
The international bestseller by the author of The 3-Season Diet: “A compelling, evidence-based approach for safely eating wheat and dairy . . . a must-read” (Dr. Rav Ivker, author of Sinus Survival).
 
Have you gone gluten-free or dairy-free? If so, you might not have to deny yourself the foods you love any longer. Eat Wheat is your guide to safely bringing wheat and dairy back into your diet, using a scientific and clinically proven approach to addressing food intolerances.
 
Dr. John Douillard, a former NBA nutrition expert and creator of LifeSpa.com, addresses the underlying cause of the recent gluten intolerance epidemic. Eat Wheat explains how a breakdown in digestion has damaged the intestinal wall, causing “grain brain” symptoms and food allergies. Although eliminating wheat and dairy from your diet may help your symptoms, it is only a temporary solution. Eat Wheat addresses the root cause: the inability to digest well and break down harmful toxins that can lead to more serious health concerns.
 
Backed by more than 600 scientific studies, Eat Wheat is a revolutionary guidebook to regaining your digestive strength. Eat Wheat will:
  • Reveal hidden science on the benefits of wheat and dairy
  • Help you navigate around food toxins in modern wheat and dairy
  • Retrain your body to digest wheat and dairy again
  • Flush congested lymphatics linked to food intolerance symptoms
  • Teach you to follow natural digestive circadian cycles
  • Help bring your blood sugar back into balance
  • Teach you proven exercise and detox techniques to reboot strong digestion and achieve optimal health and vitality
 

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Contents

Part I Exploring the Cause of Wheat and Dairy Intolerance
1
Part II The FixIgniting the Digestive Fire within You
71
THANK YOU
220
John Douillards Free VideoNewsletter
221
References
222
Appendices
249
Products and Services at LifeSpacom
278
About the Author
281
Index
283
Copyright

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About the author (2016)

Dr. John Douillard, DC, CAP is the creator of LifeSpa.com---the leading Ayurvedic and natural health website. He is the former Director of Player Development and nutrition counselor for the New Jersey Nets NBA team, author of six books, a repeat Dr. Oz Show guest and featured in dozens of national publications.

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