Keto Gatherings

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Victory Belt Publishing, Dec 4, 2018 - Cooking - 368 pages
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Where two or more are gathered, there will be food! Keto Gatherings celebrates food that is to be shared with others. Regardless of the occasion, there are always delicious low carb options for everyone to enjoy and Keto Gatherings brings them all together. Organized by month, each chapter features a birthday treat as well as menu ideas any celebration, including cocktails. There is also an ice cream flavor of the month that will convince anyone who tries them that a ketogenic diet is sustainable. The recipes in this book are not only keto recipes, but simply recipes for fantastic foods that anyone will enjoy. These are the dishes that I’ve shared with my family and friends for over five years of gatherings. 

 

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Contents

Introduction
Guide to Using the Recipes
JANUARY
Football Party
FEBRUARY
MARCH
Saint Patricks
APRIL
Mothers
JUNE

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Keto Gatherings
Kristie Sullivan
No preview available - 2018

Common terms and phrases

¼ cup ¾ cup Add the eggs almond milk baking powder black pepper blanched almond flour bread cake CALORIES CARBS Casserole cheddar cheese cheese ½ cup cheesecake chicken chocolate cinnamon coconut flour cook cookies cream cheese crust cup 1 stick cup blanched almond cup granulated sweetener cup heavy cream cup oat fiber cup powdered sweetener dough drops liquid drops liquid sweetener enjoy ERYTHRITOL extract ½ teaspoon favorite flavor garlic garnish heavy cream jalapeño keto large bowl large eggs lemon Let cool low heat low-carb melted mixer or stand oat fiber onions optional ounces cream cheese parchment paper pecans pepper pork rinds powder ½ powder ¼ teaspoon Preheat the oven Pumpkin Spice recipe refrigerator sauce shredded skillet slice softened sour cream stand mixer Stir Store leftovers tablespoons teaspoon baking powder teaspoon ground cinnamon teaspoon salt teaspoon vanilla extract texture unsweetened whey protein whey protein isolate whisk xylitol

About the author (2018)

Kristie Sullivan was obese from the age of three. She'd tried everything to lose weight, even gastric bypass.  By the age of 45 she was desperate. When she discovered a ketogenic diet, her body finally started responding positively to her eating habits. Her lifetime of struggle was resolved by eliminating carbohydrates!


Kristie Sullivan's passion is reaching out to others who struggle and helping them to learn why a ketogenic diet works, and how to make this a sustainable lifestyle.  Too many physicians recognize that carbohydrate restriction can work, yet they don’t prescribe it because they fear it isn’t sustainable.  Patient compliance is perceived as a primary barrier to success, and Kristie struggles to bridge that gap by showing that it's not only practical but sustainable for the rest of your life.

Bibliographic information

QR code for Keto Gatherings
TitleKeto Gatherings
AuthorKristie Sullivan
PublisherVictory Belt Publishing, 2018
Length368 pages
Subjects ›  › 

Cooking / Entertaining
Cooking / Health & Healing / Low Carbohydrate
Cooking / Health & Healing / Weight Control
  
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