Stop the Insanity!/Eat, Breathe, Move, Change the Way You Look and Feel--Forever

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Simon & Schuster, 1993 - Health & Fitness - 363 pages
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The dynamic star of national TV who's getting people off the couch tells women how to take control of their lives--and bodies--to improve their health, fitness, and self-image. Susan tells how depression led to her 260-pound "fat coma" and how she overcame "the insanity" of the diet and fitness industry to develop her own wellness plan. 15 photos.

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About the author (1993)

Susan Powter is the "New York Times" bestselling author of "Stop the Insanity!"; "The Pocket Powter"; "Food"; "C'Mon America, Let's Eat!"; and "Hey, Mom! I'm Hungry!" For many years she has been inspiring audiences worldwide with her books, audios, videos, and record-breaking life-changing seminars. Visit her online at

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