The Better Period Food Solution: Eat Your Way to a Lifetime of Healthier Cycles

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Simon and Schuster, Oct 22, 2019 - Health & Fitness - 224 pages
Banish bloat and breakouts, balance hormones, and reduce painful cramps!

Sometimes it feels like there’s just no way to feel good during your menstrual cycle. It seems like ibuprofen and sick days are the only way to get through--until now. The Better Period Food Solution teaches you how to eat for a better, healthier, more comfortable period!

This helpful guide shows how nutrition and certain foods can not only help alleviate painful period symptoms, but also heal your body through every stage of your cycle. Whether you suffer from painful periods or low energy, or a more chronic problem like endometriosis, The Better Period Food Solution will guide you through the nutrition choices that are best for your body. The book also includes sample meal plans and recipes that allow you to enjoy a lifetime of healthier cycles.
 

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Contents

Introduction
The Best Foods for Each Phase
Flaxseeds Phase 1
AMENORRHEA
The Luteal Phase Food Solutions
Lets Treat It Please
POLYCYSTIC OVARIAN SYNDROME
Increase Omega3s
How Do I Get
Fluid Effects
Snacks
Dinner
DressingsSauces
Recipe Index
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