Half-Marathon: You Can Do It
His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beside detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete. Furthermore ......
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Important Health Information
The Galloway RunWalkRun Method
Choosing the Right Goal and Pace
Primary Training Components
HalfMarathon Training Programs
The Drills to Make Running Faster and Easier
Troubleshooting Aches and Pains
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30 min run 30 min run(TT 800-meter repeat Accelerade acceleration-gliders aches and pains achilles tendon better blood sugar body calf muscle calories chapter cross training degrees above 60°F doctor drill easy walk easy efficient endorphins energy exercise fat-burning fatigue feel feet finish fluid goal pace Half-Marathon hill improve increase injury JEFF GALLOWAY journal keep left brain legs long runs magic mile Marathon meal mile TT min run easy minutes motivation pace per mile problems produce protein push race day ratio right brain rises above 60°F run easy walk run off 30 run-walk Run-walk-run running and walking running days running form schedule sec a mile sec every lap segment shoes slow slower snack speed training speed workout speedwork sports drink stair machines stress stride length tendons track usually walk breaks walk easy walk warm warm-up week weekend runs you’ll