Half-Marathon: You Can Do It

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Meyer & Meyer Verlag, 2011 - Health & Fitness - 216 pages
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His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beside detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete. Furthermore ......

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Important Health Information
The Galloway RunWalkRun Method
Choosing the Right Goal and Pace
Primary Training Components
HalfMarathon Training Programs
The Drills to Make Running Faster and Easier
Troubleshooting Aches and Pains

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About the author (2011)

Jeff Galloway is the designer of the Run-Walk-Run low mileage marathon training program, a Runner's World columnist, and an inspirational speaker for more than 200 running and fitness sessions each year. Jeff has worked with hundreds of thousands of runners including participants of run Disney events for which he provides training programs, tips and videos.

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