The New Diary: How to Use a Journal for Self-guidance and Expanded CreativityDiary keeping is presented as a form of therapy leading to selfunderstanding, self-acceptance, new insights into personal problems, creative inspiration, and inner liberation and harmony. |
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able allow altered point Anaïs Nin anger become begin Behavioral Rehearsals bronchitis Carl Jung catharsis cathartic writing creative develop dialogue diarist diary devices diary writing discover dream emotional entry example experience explore expression fantasy fear feel felt free-intuitive writing future Gestalt Therapy give guided imagery guilt happiness images imagination important inner wisdom insights Internal Censor Internal Critic intuition Ira Progoff journal keeping a diary live look maps of consciousness marriage meaning memories Michael Sarrazin mind Morita therapy mother never pain past patterns perspective Pillow Book poem point of view portrait problem Progoff psychological recognize record reflection relationship release rereading responsibility seems Sei Shōnagon Senoi sense sexual simply spontaneous subconscious techniques therapist things thoughts tion Transactional Analysis understand unsent letter Virginia Woolf voice wish woman writing blocks wrote