Stopping the Clock: Why Many of Us Will Live Past 100--and Enjoy Every Minute!
This essential resource offers a fully-documented program for life extension. Organized by supplements, substances and techniques, this book shows how to halt or reverse damage to our bodies caused by aging and lessen the risks associated with diseases such as heart attack and cancer. It covers DHEA, hormone replacement therapy (both anti-aging and sex hormones), vitamins and minerals, a thyroid support program, the top 25 healing foods, and much more.
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Who Wants to Live to Be 150?
Theories of Aging
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Academy of Anti-Aging acid aerobic aging process alcohol Alzheimer's Anti-Aging Medicine antioxidant arteries athletes benefits Best habit beta-carotene blood pressure blood sugar body body's bone brain breast cancer cardiovascular cells cholesterol levels chromium coenzyme Q-10 daily damage DHEA diabetes diet Dietary protocol doses elderly energy enzyme estrogen fatty foods free radicals function garlic habit to cultivate heart attack heart disease hormone replacement therapy human hypothyroidism I.U. vitamin immune system improve increase insulin intake LDL cholesterol lifespan Longevity Program Exercise lower magnesium melatonin menopause mental metabolism mg vitamin mice minerals muscle nutrients nutritional osteoporosis patients percent Personal Longevity Program Personal secret physical physician production progesterone prostate cancer protein reduce Relaxation scientists selenium side effects skin sleep stimulates stress stroke studies have shown substance supplements symptoms testosterone thyroid times/week tion tissue treatment tumors University vitamin E weight women