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On Being Strangers at the Party
PART 2A CrossTraining Manual for Novices
7 other sections not shown
aerobic anaerobic Araya alloy rims arms athletes begin bicycle bike Bob Anderson Bob Curtis bottle cage bottle cage fittings brake chrome moly tubing clincher tires clips and straps cluster 12-speed coach Costill crankset cross-training cycling shoes cyclist Dave Scott Double-butted easy stretch elbow endurance energy exercise fartlek fast faster feel feet finish frame gear glycogen goal distances hand handlebars hard heart rate Hold Hypothermia improve injury intensity interval Ironman Ironman Triathlon keep kick knee marathon Marc Thompson mileage miles minutes multisport events muscles novice Olympic oxygen P.O. Box pace pedal percent pool pull push quadriceps recovery relax rest ride runners Sally Edwards says triathlete Scott Tinley seconds session shoulders side-pull skills slow speed sprint stress stroke swimmer swimming tion Toe clips transition triathletes Triathlon Series U.S. Cycling Federation water bottle cage week workout yards