Hot Stones and Funny Bones: Teens Helping Teens Cope with Stress and Anger

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Health Communications, Incorporated, Oct 21, 2002 - Juvenile Nonfiction - 376 pages
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More than seventy-five teens from across the country were interviewed on a range of topics and issues: parents, friends, sports, clothes, school violence and peer pressure. With the passion and frustration expressed by teens in their narratives, as well as in their artwork and poetry, this book is a unique combination of original teen contributions and effective stress- and anger-management techniques from a mental-health professional. Most important, it was designed expressly for teens.

Hot Stones and Funny Bones is divided in three sections. "Telling It Like It Is" highlights problems and issues that nearly every teen faces in the middle- and high-school years, expressed in their own voices. The second section, "The Best Way to Cope with Stress", offers a host of coping skills and relaxation techniques for teens to utilize, ranging from ways to boost self-esteem and effective anger-management skills, to meditation and creative expression. The third section, "Final Comments From Teens", reveals opinions, lessons learned and advice to parents and teenagers about the struggles and triumphs of teen years. In addition, every chapter includes "Thoughts, Reflections and Action Plans", where teens can process what they've learned, using the information to make healthy behavioral changes.

With all the stress and gamut of emotions in our hectic-and at times chaotic-world, this book will be a hit with teens trying to make sense of it all and stay sane at the same time.

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About the author (2002)

Brian Luke Seaward, Ph.D., is an internationally renowned speaker on stress management, human spirituality, and mind/body/spirit healing. For more information on workshops and products, visit the author at

Linda Bartlett, M.S., is an eighth-grade English teacher at Sunset Middle School in Longmont, Colorado. She has worked in the public school system for twenty-six years, and is the creator of Health Quest, a course designed to teach life skills, with the main objective of helping teens reach optimal health.

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