Selene Yeager's Perfectly Fit: 8 Weeks to a Sleek and Sexy Body

Front Cover
Rodale, 2001 - Exercise for women. - 291 pages
The author discusses her unique method for shedding fat and increasing metabolism in this illustrated guide to basic weight training.

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Contents

Part
1
The Foundation Chapter 1 What Is Perfectly Fit?
3
Strong Lean and Happy
6
Copyright

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