Snack Girl to the Rescue!: A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 CaloriesDo you need to be rescued from bad eating habits and junk food? Are you looking to adopt a healthier lifestyle but don’t know where to begin? Well, fear not because Lisa Cain, a.k.a. “Snack Girl,” is here to help! A busy mother of two, Lisa faces the same challenges to healthy eating that we all do—unlimited access to junk food, a jam-packed schedule, a tight budget, and a love of delicious food. So in Snack Girl to the Rescue, she has created a way to make small changes that will make a difference in how you eat and live. On her mega-popular blog Snack-Girl.com, she shares the simple secrets and delicious, healthful recipes that have helped keep her budget and her body in check. without sacrificing fun or flavor. Now with Snack Girl to the Rescue! A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories, Lisa is sharing her best, tried and true advice on avoiding common weight-loss pitfalls, shopping healthier on a budget, and getting in shape, along with 100 recipes for fun, quick, and affordable meals and snacks—all of which clock in under 400 calories and are Weight Watchers friendly! There are no gimmicks, no short cuts, it's just how you're supposed to live: a healthy balanced life. Lisa shows us in this book, that nobody is perfect—but with a few minor tweaks, you can change your lifestyle, be happy and be healthy. |
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Snack Girl to the Rescue!: A Real-Life Guide to Losing Weight and Getting ... Lisa Cain No preview available - 2014 |
Snack Girl to the Rescue!: A Real-Life Guide to Losing Weight and Getting ... Lisa Cain No preview available - 2014 |
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1/2 teaspoon ½ cup agave syrup almond milk almonds apple banana beans beef blueberries bread breakfast broccoli burgers cake calories carrots cauliflower cereal Cheddar cheese chicken chili powder chips chocolate chopped coconut comfort food cook cookie Cottage Pie cream cup per serving cupcakes daily value diet drink eggs exercise favorite flavor fresh fridge frozen fruit g carbohydrates g fat g fiber g protein g saturated fat g sugar garlic going grams ham hock healthier healthy Hummus ingredients juice kale kids large bowl lemon mashed meals mg sodium milk minutes muffin mushrooms Nonstick spray olive oil onion ounces package pancakes pasta peanut butter percent potatoes pound Preheat the oven raisins recipe rice Roasted Vegetables salad Salt and pepper sauce slice Slow Cooker Snack Girl soup sweet syrup tablespoon teaspoon tomatoes unsweetened vanilla vitamin walk Weight Watchers whole grain whole-wheat yogurt zucchini