Snack Girl to the Rescue!: A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 CaloriesDo you need to be rescued from bad eating habits and junk food? Are you looking to adopt a healthier lifestyle but don’t know where to begin? Well, fear not because Lisa Cain, a.k.a. “Snack Girl,” is here to help! A busy mother of two, Lisa faces the same challenges to healthy eating that we all do—unlimited access to junk food, a jam-packed schedule, a tight budget, and a love of delicious food. So in Snack Girl to the Rescue, she has created a way to make small changes that will make a difference in how you eat and live. On her mega-popular blog Snack-Girl.com, she shares the simple secrets and delicious, healthful recipes that have helped keep her budget and her body in check. without sacrificing fun or flavor. Now with Snack Girl to the Rescue! A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories, Lisa is sharing her best, tried and true advice on avoiding common weight-loss pitfalls, shopping healthier on a budget, and getting in shape, along with 100 recipes for fun, quick, and affordable meals and snacks—all of which clock in under 400 calories and are Weight Watchers friendly! There are no gimmicks, no short cuts, it's just how you're supposed to live: a healthy balanced life. Lisa shows us in this book, that nobody is perfect—but with a few minor tweaks, you can change your lifestyle, be happy and be healthy. |
Other editions - View all
Snack Girl to the Rescue!: A Real-Life Guide to Losing Weight and Getting ... Lisa Cain No preview available - 2014 |
Snack Girl to the Rescue!: A Real-Life Guide to Losing Weight and Getting ... Lisa Cain No preview available - 2014 |
Common terms and phrases
½ cup ½ teaspoon ¼ cup agave syrup almond milk almonds apple baking sheet banana beans blueberries bread breakfast broccoli burgers cake calories carrots cauliflower cereal Cheddar cheese chili powder chips chocolate chopped cinnamon coconut comfort food cook cookies Cottage Pie cream cup per serving cupcakes diet drink exercise favorite flavor flour fresh frozen fruit g carbohydrates g fat g fiber g protein g saturated fat g sugar garlic grams ham hock healthier healthy heat ingredients inthe juice kale large bowl lemon mashed meals mg sodium milk minutes muffin mushrooms Nonstick spray nutrition ofthe onion ounces package pasta peanut butter percent potatoes pound Preheat the oven raisins recipe rice rimmed baking Roasted Vegetables salad Salt and pepper sauce scallions slices slow cooker soup sweet syrup tablespoons taste teaspoon teaspoon salt tomatoes unsweetened vanilla walk weight Weight Watchers whole grains whole-wheat yogurt zucchini
Bibliographic information
| Title | Snack Girl to the Rescue!: A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories |
| Author | Lisa Cain |
| Edition | illustrated |
| Publisher | Harmony/Rodale, 2014 |
| ISBN | 0385349092, 9780385349093 |
| Length | 288 pages |
| Subjects | › › Cooking / Health & Healing / Weight Control Health & Fitness / Diet & Nutrition / Diets Health & Fitness / Diet & Nutrition / Nutrition |
| Export Citation | BiBTeX EndNote RefMan |