Mudras: Yoga in Your Hands

Front Cover
Weiser Books, May 1, 2000 - Health & Fitness - 223 pages
42 Reviews
Mudras also playfully called the "finger power points" are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something. Hirschi shows you how these techniques can prevent illness, relieve stress, and heal emotional problems.
  

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Review: Mudras: Yogas in Your Hands

User Review  - Goodreads

Mudras: Yoga in your Hands by Gertrud Hirschi is a handy reference book for using Mudras. Unlike some other books we've seen where you tended to wonder what you were really seeing, the graphics and ... Read full review

Review: Mudras: Yogas in Your Hands

User Review  - The Elves - Goodreads

Mudras: Yoga in your Hands by Gertrud Hirschi is a handy reference book for using Mudras. Unlike some other books we've seen where you tended to wonder what you were really seeing, the graphics and ... Read full review

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Copyright

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About the author (2000)

Hirschi completed her training to be a yoga teacher with the professional association of German Yoga Teachers. For the past 16 years, she has taught at her own yoga school in Zurich, and also travels to Germany, Switzeland and Greece to teach workshops and seminars combing yoga with color, stones, and healing.

Bibliographic information