Gymnastics and Tumbling |
Contents
CHAPTER | 3 |
VALUES OF GYMNASTICS AND TUMBLING | 10 |
Adequate Provision for Safety | 21 |
Copyright | |
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Agility All-Out Effort Activities apparatus arched backward roll Balance Beam bend Bounce to Feet breakfall cadets chest chin core activities Cross leg deck Dips dismount Dive Double flex foot forward and backward forward roll Front Drop front vault Full Twist Grade Gymnastics and Tumbling Half Lever hand balance Hand walk Handspring head High Bar Hip Circle Horizontal Inverted Hang Kick knee hang Leg Lifts legs straight lesson plans medicine ball Neck OHIO STATE UNIVERSITY One-half Twist ordinary grasp Parallel Bars performer Plate pommels press-up push Push-ups pyramid Rear Vault relay reverse grasp Review Rope Climb safety Shoulder Balance Side Horse sideward Sit-ups Skin the Cat Somersault Specific Total Percent SPOT spotter Spring springboard Squad Squat Balance Squat Jumps Squat vault stand Straddle vault stunts swing toes trampoline Trunk Tumbling and Balance Turning Over Backward Turning Over Forward Turnover War Training Service weight