The All-Day Energy Diet: Double Your Energy in 7 Days

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Hay House, Inc, Sep 23, 2014 - Health & Fitness - 256 pages
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Feel Alive and Youthful Again • Reclaim Your Health • Accomplish Your Biggest Goals • Unleash That Super-parent (or Grandparent) Inside of You • Be More Productive • Feel Great about Yourself!

These are health and fitness expert Yuri Elkaim’s promises to you as you incorporate the All-Day Energy Diet into your life.

Follow it to the letter, or choose your favorite energy pick-me-ups—either way, you’ll look and feel great in just seven days’ time. Yuri knows, because he has experienced it in his own life and seen it happen with thousands of clients. It doesn’t matter whether you’re the unhealthiest, most lethargic person in the world or a super-healthy fitness buff. If you’re a human from planet Earth, this can work for you, too.

At last, you can say good-bye to those sluggish mornings and dragging, dreary workdays. No longer will you be sidelined, lying on the couch at night in utter fatigue. Finally, you can get the knowledge and tools you need to make things better and enjoy the health and body you deserve.

Inside, you will discover:

   • 7 energy commandments you’ll likely never find in a medical book
   • 3 everyday foods in your kitchen that are robbing you of your energy
   • The super-simple 30-second at-home eye exam that reveals your "stress score"
   • The #1 reason most people feel sick, are overweight, and walk around like zombies . . . and how to fix it
   • The 9-question test that unveils whether or not you’re even digesting your food
   • The most important food group to be eating for more energy and enviable health (hint: it’s probably not what you think)
   • The biggest mistake people make when juicing, why it makes you fat, and how to do it right
   • The energy reset that will bring you back to life in less than a week
   • 9 simple ways to ease stress

. . . and more!

You deserve to look and feel amazing. . . .
Step inside The All-Day Energy Diet to get started!

 

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Contents

Preface
Why Are We So Tired?
3 Sneaky Foods That Rob Your Energy
The Dirty Daily Habit That Makes You Sluggish and How to Fix
The 7Day Energy Reset
Safe Supplements and Simple Superfoods That Give You Lasting
Energizing Exercise That Burns Fat and Doesnt Crush Your Body
Finding Your Passion and Purpose to Feel Awesome
Recommended Resources
Copyright

Other editions - View all

The All-Day Energy Diet: Double Your Energy in 7 Days
Yuri Elkaim
No preview available - 2014
The All-Day Energy Diet: Double Your Energy in 7 Days
Yuri Elkaim
No preview available - 2015
The All-Day Energy Diet: Double Your Energy in 7 Days
Yuri Elkaim
No preview available - 2014

Common terms and phrases

½ cup 30 seconds adrenal fatigue adrenal glands aerobic exercise algae oil alkaline All-Day Energy Diet almond almond milk ashwagandha avocado bacteria become benefits blender blood sugar body body’s breathing caffeine calcium calories carbohydrates chapter chlorophyll chronic coconut oil coffee consume cooked cortisol Diet Food digestive enzymes digestive system disease drink Energy Greens energy levels enjoy exercise fats feel fiber food you eat fruit glucose gluten going grains gut flora heal hormones important ingredients intake intestinal juice kale lemon look meal metabolic milk minutes Monounsaturated fats muscles nutrients nutrition olive oil omega-3 oxygen percent pills Pinch of sea plant foods powder probiotic problem protein quinoa red blood cells remember Rhodiola salad sea salt seeds servings simply smoothies soccer sprouts stress supplements Swiss chard tablespoons there’s things thyroid vegetables veggies vitamin weight What’s workout you’ll you’re

About the author (2014)

Yuri Elkaim is a registered holistic nutritionist and renowned fitness expert. For more than 13 years, his honest and inspiring messages have helped over 500,000 people worldwide enjoy more energy, lose weight, get in shape, eat better, and have a much greater understanding of their health. A former pro soccer player who later acted as the strength and conditioning and nutrition coach for seven seasons at the University of Toronto, Yuri is now on a mission to transform the lives of more than ten million people by 2018.Website: www.alldayenergydiet.com

Bibliographic information

QR code for The All-Day Energy Diet
TitleThe All-Day Energy Diet: Double Your Energy in 7 Days
AuthorYuri Elkaim
PublisherHay House, Inc, 2014
ISBN1401946879, 9781401946876
Length256 pages
Subjects ›  › 

Health & Fitness / Diet & Nutrition / Nutrition
Health & Fitness / Healthy Living
Self-Help / Self-Management / Stress Management
  
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