Sprouts, the Miracle Food: The Complete Guide to Sprouting

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Sproutman Publications, 1999 - Cooking - 204 pages
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Step-by-step, learn how to grow delicious indoor greens and baby vegetables -- in just one week from seed to salad. Includes extensive nutrition charts, seed resources, and questions and answers with Sproutman.
 

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Contents

INTRODUCTION
2
SPROUT IT
9
Wash Seeds and Baskets
14
What Seeds To Sprout
20
The Marriage Of Baskets Sprouts
26
GROWING GRAINS BEANS
33
How To Clean A Sprout Bag
42
Mung Adzuki
61
THE MIRACLE OF GERMINATION
93
Vitamins
100
Nutrient Content of Alfalfa Radish Sprouts
106
DIGESTING SPROUTED BEANS
110
EARTH WATER
129
COMPOSTING
142
The Seasoned Sprouter
147
Questions Answers with Sproutman
165

KAMUT
75
NUTRITION
81
Mustard
87
Sprout Identification Mission
178
INDEX
195
Copyright

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About the author (1999)

Nicknamed Sproutman in 19977 because of his innovative sprouting ideas and recipes, Steve Meyerowitz is the author of a half a dozen books on raw foods and juicing including the best-sellers Juice Fasting & Detoxification and Wheatgrass-Nature's Finest Medicine.

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