What to Expect: Eating Well When You're Expecting
EATING WELL WHEN YOU'RE EXPECTING provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tasty, and healthy recipes that feed mum and baby well, take little time to prepare, and are gentle on queasy tummies.
At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? I'm entering my second trimester, and I'm losing weight, not gaining - help! Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae - can I indulge? (The answer is yes!)
What people are saying - Write a review
LibraryThing ReviewUser Review - WanitaCoy - LibraryThing
Perfect gift for the newly expecting, it will help them understand all the changes that are happening to their body and with the baby. Month by month helpful hints. Read full review
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next one months i went for a check up and my doctor confirmed that i am 2weeks pregnant and so happy!!! and My husband was the one that found the site, who I will always be thankful to, not for finding it but for believing in me and not leaving me. And thank YOU Dr zogo for saving my marriage. Thank you so much. To all those women out there, contact this great spell caster on this email email@example.com he can solve your problem and be patient and also believe in yourself. It will happen to you, just like it happened to me."
THE DISH ON EATING
So What Does Eating Well Really Mean?
Variety and the MorningSick Mum The SixMeal Solution
How Can You Spell Relief? Fatigue ABCs and DEFs for Fighting
How Much Should You Gain?
Pointers for the PlusSized Fighting the Fat with Fact
An Encyclopedia of Vitamins and Minerals
Eating Well While Breastfeeding
Burn Baby Burn? Make Soup a Meal Wrap It Up Ill Eat It Here
Pasta Primer How Much Pasta? Chickened Out? Pasta Presto
Enough Is Like a Feast A Better Balsamic Vinaigrette A Quick Shave
The Truth About Eating for Two Divide Combine and Conquer
Taking Stock of Your Kitchen
EATING SAFELY HEN YOURE
EATING WELL WHENESZER WHEREYER
During the Holidays
FISH AND SEAFOOD
VEGETABLES AND OTHER SIDE DISHES
Steaming Savvy Vegetables in a Flash Microbaked Potatoes Great