You are Not Alone: A Three-dimensional Torah Approach to Overcoming AnxietyThis unique and vital book focuses on a topic many people struggle with but most don't speak about: anxiety disorder. The author, who suffered from anxiety disorder herself, shares her own insight, as well as professional advice and--most importantly--the Torah's perspective on coping with anxiety and other stress disorders. Beautifully written, captivating, and reassuring, this book's positive, upbeat attitude will work wonders for you or for someone else you know who suffers from this common challenge. For the first time, you are not alone. |
Contents
A Poem | xiv |
Welcome | xxii |
First | 59 |
Choices and Changes | 67 |
Of Trials and Triumphs Inspiration from A to | 101 |
For Family and Friends | 177 |
Sorrow and Joy | 197 |
Common terms and phrases
accept Agoraphobia anxiety disorder asked Avinu Avraham Baal Shem Tov baby believe blessing Boruch breath Chaim Chany child Chofetz Chaim clocks cope courage danger depressed difficult emotional encouragement Exhale experience eyes face faith and trust father fear feel felt forgiveness gentle give Hadassah hand happen Hashem helped Hashem will help Hatzolah healing heart hope Inhale inner let go light listen lives medication menorah mind miracle morning mother Nachman of Breslav need a friend negative thoughts night pain panic attacks panic disorder person Pesachya Pirkei Avos positive pray prayer Rabbi realized Rebbe Rebbetzin recovery Ribbono shel Olam Self-Supportive Statement setback Shabbos share Shloimy Sinking-Thinking sleep someone step stop story strength suffering sukkah symptoms Tefillas tefillin Tehillim tell therapy things Torah treatment trust in Hashem tzadik Tzirel understand walking weeks words worry Yisroel Yisroel Salanter Yitzchok Zisha