Fitness and Exercise Sourcebook
Dan R. Harris
Omnigraphics, 1996 - Health & Fitness - 663 pages
Physical fitness is often defined as the ability to perform typical activities and chores such as raking leaves or cleaning windows without getting fatigued. Achieving this level of fitness requires a regimen of moderate aerobic activity, such as walking, cycling, swimming or jogging for only 20 to 30 minutes 3 or 4 days a week. Currently, only one fourth of the U.S. population is engaged in light-to-moderate physical activity. This statistic is alarming, since research has shown that physical activity is linked to reducing risk of chronic diseases, such as diabetes, cancer and heart disease, now the leading causes of death in the United States. The Fitness and Exercise Sourcebook provides the layperson with the latest information regarding physical activity and its benefits to healthy living.
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Chapter 1Fitness Fundamentals
Chapter 2How Fit Are You?
A SelfPaced Guide
50 other sections not shown
30 minutes 50 hours adults aerobic exercise American American Diabetes Association arms Association athletes bicycle bike blood glucose blood pressure body fat bone Bouchard breathing cal activity calories cancer cardiovascular cise club colon cancer coronary heart disease cross-country skiing cycling decrease diabetes doctor effects endurance energy exer exercise program feel feet flexibility foot goal guidelines heart rate hours credited improve increase injury intensity intrinsic motivation jogging Journal kcal keep knees legs lifestyle lift lower LPAM miles minimum of 50 moderate muscles muscular myocardial infarction obesity osteoporosis Paffenbarger participation pedal percent performance physical ac physical fitness pounds pregnancy reduce regular physical regular physical activity ride risk factors running says sedentary Shephard shoes slowly Sports Medicine strength stretch stroke studies swimming tennis tion tivity total per day walking warm week weight training women workout yoga ZONE