Controlling High Blood Pressure the Natural Way
Of the countless ailments that rack the human machine,
high blood pressure is one of the easiest to prevent
and one of the most responsive to treatment.
Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group?
High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled--without debilitating medications--simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life.
- A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health
- A thirty-day food regimen--ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension
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What This Book Will Do for You
What Is High Blood Pressure?
Controlling Your Blood Pressure Naturally
Nutritional and Dietary Aids
Things to Eat and Not Eat for Better
The AllRound Antihypertension DietA 30Day
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ACE inhibitors aerobic exercise antihypertensive apple arteries Baked banana beans Beef black pepper blood pres blood vessels body Breakfast Fruit juice butter calcium calcium channel blockers calories cardiovascular carrots celery chicken choice Dinner cholesterol cooking cream cup chopped deep breaths diastolic diet disease diuretics doctor egg whites feel fish Food Amount fresh Fruit of choice garlic heart rate herbal tea Lunch high blood pressure hypertension ideal weight intake juice of choice kidney lemon lifestyle low-fat milk low-fat spread Low-fat yogurt low-salt magnesium meat medium milligrams minutes mixture muscle olive oil onion orthostatic hypotension ounces pepper percent potassium potato powder produce reading reduce Regular or herbal relaxed rice sauce sauté seeds serving side effects Snack sodium stress studies systolic tablespoon tea Lunch Fruit teaspoon teaspoon salt tofu tomatoes vitamin walking week wheat Whole grain bread workout yogurt