Healthy Mind and Body All-in-One For Dummies
John Wiley & Sons, Dec 18, 2009 - Health & Fitness - 688 pages
You're sluggish, unhappy, and unfit. You want to change your ways but don’t know where to start. Sound like you?
With a little bit of motivation, it's possible to revamp your health starting right now – and this time-conscious mind and body bible contains all the tools and advice you need to get you started. Combining the best bits of eight top Dummies self-help titles, Healthy Mind & Body All-In-One For Dummies has got kick-starting your health covered: from eating better and improving your nutrition, to finding your nearest pilates class, being more active day-to-day, and dealing with stresses at work or anxiety at home. You’ll have bags more energy and a positive mental attitude to match.
So what are you waiting for?!
Healthy Mind & Body All-In-One For Dummies includes excerpts from the titles:
Healthy Mind & Body All-In-One For Dummies covers:
Book I: The Importance of Your Health
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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found Jennifer successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
- health food shops
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- most rapid weight loss
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Food and Nutrition
Knowing What and What Not to
Introducing the Glycaemic Load Diet
Medical Benefits ofthe GL Diet
Incorporating the GL Diet into Your Daily Life
Getting Ready for Your Yoga Practice
Introducing the Sun Salutation
Stretching Your Body through Some Yoga Postures
Compensation for back bends
Giving Yourself the AllBody Pilates Workout
Single Leg Stretch
Challenging Yourselfwith Advanced Pilates Exercises
Physical Health Achieving Fitness
Making Exercise a Habit
Diving Into Swimming
Exploring Yoga and Pilates
Integrating Breathing and Movement
Extra Help for the Bottom and Thighs with the Side Kick series
Recognising How Depression Can Affect
Discovering Techniques to Overcome Depression