Get Off Your "But": How to End Self-Sabotage and Stand Up for Yourself

Sean Stephenson

Wiley, Mar 27, 2009 - Psychology - 240 pages

A hands-on guide for overcoming the forces of negativity and self-sabotage

Written for the active, not passive participant, this book offers an inspiring program for overcoming big bumps in the road, eliminating excuses, ending insecurities, and standing up for happiness and success in life. Based on the author's personal story, clinical training and work as a therapist, and extensive experience speaking and teaching, Get Off Your "But" shows how to overcome excuses for emotional paralysis, build self-confidence at work and at home, and achieve a higher level of success in career and relationships.

About the author

THE AUTHOR

Sean Clinch Stephenson is one of the leading authorities on the deconstruction of self-sabotage (what he calls getting people off their BUTs). A psychotherapist and internationally known professional speaker, he publishes audio and video programs from his online site TimeToStand.com and has a private psychotherapy practice.

Bibliographic information

• Title: Get Off Your "But": How to End Self-Sabotage and Stand Up for Yourself
• Author: Sean Stephenson
• Contributor: Anthony Robbins
• Publisher: Wiley, 2009
• ISBN: 0470448059, 9780470448052
• Length: 240 pages
• Subjects: Education / General; Psychology / Education & Training; Psychology / Emotions; Psychology / General