Overcoming Anxiety For Dummies
Practical, proven ways to get fear, worry, and panic under control
Think you worry too much? You're not alone?over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones.
Now with 25% new and revised content, Overcoming Anxiety For Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies.
The practical information in Overcoming Anxiety For Dummies, 2nd Edition is your first step toward getting your life back and winning the war against your worries!
What people are saying - Write a review
Overcoming Anxiety for DummiesUser Review - hanna22 - Overstock.com
Lots of helpful information. Will not replace therapy. Helpful if you are looking to include handson activities to help you through your anxiety. Read full review
@Elana. Having Anxiety means u have it all the time. Not here or there like you stated. People like u make me so mad. You misinterpret the people who have it so bad!
Detecting and Exposing Anxiety
Examining Anxiety Whats Normal Whats Not
Sorting Through the Brain and Biology
Clearing the Roadblocks to Change
Becoming a Thought Detective
Watching Out for Worry Words
Busting Up Your Agitating Assumptions
Zeroing in on Specific Worries
Keeping Steady When the World Is Shaking
Keeping Out of Danger
Helping Others with Anxiety
Recognizing Anxiety in Kids
Helping Kids Conquer Anxiety
Ten Ways to Stop Anxiety Quickly
Facing Fear One Step at a Time
Considering Medications and Other Physical Treatment Options
Letting Go of the Battle
Relaxation The FiveMinute Solution
Creating Calm in Your Imagination