Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
The bestselling guide to healthy eating, debunking dietary myths and proposing the radical benefits of low-carbohydrate diet, Eat, Drink, and Be Healthy is “filled with advice backed up by documented research” (Tara Parker-Pope, The Wall Street Journal).
Dr. Walter Willett’s research is rooted in studies that tracked the health of dieters over twenty years, and in this groundbreaking book, he critiques the carbohydrate-laden diet proposed by the USDA.
Exposing the problems of popular diets such as the Zone, South Beach, and Atkins, Dr. Willett offers eye-opening research on the optimum ratio of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. Find out how to choose wisely between different types of fats, which fruits and vegetables provide the best health insurance, and the proportions of each to integrate into their daily diet.
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LibraryThing ReviewUser Review - wineisme - LibraryThing
For anyone who ever wondered how diet affects their long-term health. Willett is the link between medicine and bolstering your health so you minimize medical intervention. In other words, learn how ... Read full review
LibraryThing ReviewUser Review - richardbsmith - LibraryThing
Informative and well documented. You will leave the book with an understanding of the impact of dietary choices on your health and life style. I am not much on the receipes, but the knowledge of ... Read full review