The Best Supplements for Your Health

Front Cover
A comprehensive resource simplifies the often confusing process of selecting the best nutritional supplements for various disorders and ailments by providing a wealth of information on vitamins, minerals, antioxidants, and herbs that will help readers make more informed choices. Original. 10,000 first printing.
 

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Contents

Why Take Supplements
3
How to Choose the Right Supplement
16
How to Use Supplements
53
Too Good to Be True?
63
A Supplement Encyclopedia
79
Combination Remedies
303
Vitamins Historical Comparison of RDIs RDAs
399
Copyright

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