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Benefits of Yoga
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Learn from A Teacher
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abdomen abdominal muscles ankle-joints ankles Ardha Avoid backward balance Bandha Beginners bending forward bending the knees benefit big toes blood body Breathe normally bring buttocks chest chin close comfortably completely constipation deep breath Dhanurasana elbows exercise Exhale slowly feet Final position fingers firmly folded forearms gently Gheranda Samhita glands glottis gradually Halasana heels hip-joints hips hold the breath inhalation Jalandhara Bandha Kapala Bhati Keep the knees knee-joint Kumbhaka left knee left leg Look straight lower lungs maintaining the posture mind minutes movements Namaskars Nauli Padmasana Paschimotanasana perineum Persons practise this Asana Prana Pranayama pressure pull regular practice relax respective sides rest right foot right leg Sanskrit Sarvangasana Savasana sciatica shoulders Siddhasana Sirshasana Sit erect slowly and deeply spinal spine stages starting position stiff strain Stretch Sukhasana Surya TECHNIQUE thighs thumb touch the floor trunk and head Uddiyana Ujjayi upto Vajrasana waist Yoga Mudra yoga practices