Prescription for Dietary Wellness: Using Foods to Heal
Like its companion books--the number-one bestselling Prescription for Nutritional Healing and the newer Prescription for Herbal Healing--Prescription for Dietary Wellness offers authoritative information that is research-based and clearly written, making it easy for the reader to quickly find the subjects in which he or she is interested and to incorporate the dietary recommendations into his or her daily life.
Updates in this second edition include:
While not a cookbook, Prescription for Dietary Wellness also includes a number of easy, wholesome recipes and advice on cooking methods. It is a complete, practical guide to eating for good health.
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amino acids amounts of lipids antioxidant apple bacteria baking barley beans beets beta-carotene blood body bran broccoli brown rice cabbage caffeine calcium calories cancer carrots celery cells cheese cholesterol chopped contain cooked dairy products diabetes diet dietary digestive dishes disorders drink enzymes fatty acids fiber fish flavor flaxseed flour folate foods fresh fruit garlic grapefruit healing heart disease herbs immune system include calcium iron juice kelp Key nutrients leafy greens legumes lemon lipids and amino liver magnesium manganese meat milk minerals mushrooms nutritional nuts onions P-coumaric acid pantothenic acid parsley pepper percent pesticides phosphorus Phytochemicals Phytochemicals include potassium potatoes powder protein quality water quercetin refrigerator salads sauce seeds skin sliced small amounts sodium soups sources soybeans spinach sprouts stored sugar sweet tablespoons teaspoon thiamine tocopherols tofu tomatoes turnip vegetables vitamin B2 riboflavin vitamin B3 niacin vitamin B6 vitamin E yeast yogurt zinc