Prescription for Dietary Wellness: Using Foods to Heal
Like its companion books--the number-one bestselling Prescription for Nutritional Healing and the newer Prescription for Herbal Healing--Prescription for Dietary Wellness offers authoritative information that is research-based and clearly written, making it easy for the reader to quickly find the subjects in which he or she is interested and to incorporate the dietary recommendations into his or her daily life.
Updates in this second edition include:
While not a cookbook, Prescription for Dietary Wellness also includes a number of easy, wholesome recipes and advice on cooking methods. It is a complete, practical guide to eating for good health.
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CHAPTER TWENTYTWO YOGURTAND KEFIR
A COMPLETE PROTEIN SOURCE
THE VERSATILE PROTEIN
CHAPTER TWENTYSEVEN SUGAR BY ANY OTHER NAME
CHAPTER TWENTYNINE MEAT AND DAIRY PRODUCTS
CANT LIVE WITH ITCANT LIVE
CHAPTER THIRTYTHREE NUTRITION FOR CHILDREN
CHAPTER THIRTYFOUR SPECIAL WISDOM FOR WOMEN
POWERPACKED OCEAN FOODS
THE NEARPERFECT FOOD
BENEFICIAL PLANTDERIVED FATS
SWIMMING IN FAVORABLE FATS
THE BODYS INTERNAL BROOM
EXTRA LIFE INSURANCE
NATURES MIRACLE HEALER
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acid added amino acids avoid bacteria baking beans beta-carotene blood body calcium cancer cause cells cholesterol chopped combination consume contain cooking copper diet digestive disease dishes disorders drink effects fiber fish flavor flour folate fresh fruit function garlic glucose grains green healing heart herbs immune important increase iron juice keep Key nutrients known leaves levels liver lower magnesium manganese meat milk minerals mushrooms natural nutritional nuts onion organic pepper percent phosphorus Phytochemicals include plant potassium potatoes powder prevent problems protect protein reduce refrigerator remove rice risk salads seeds serving skin sodium sources sprouts stored studies sugar supplements sweet tablespoons teaspoon tofu vegetables vitamin B1 thiamine vitamin B2 riboflavin vitamin B3 vitamin B3 niacin women yogurt zinc