No Salt, No Sugar, No Fat CookbookAbstract: This cookbook is designed to promote good health by offering recipes without added salt, sugar and fat. Guidelines for adapting favorite recipes are provided, such as sauteing in vegetable stock; broiling instead of browning in fat, marinating in yogurt, juices, or sauces; and using instant non-fat dry milk to make cream sauces. Recipes are presented for basic necessities (stocks, tomato sauce, Mexican sauce) and a variety of categories, including appetizers and snacks, breakfast, beans, soups, take-out meals, and desserts. (as). |
Contents
Introduction | 1 |
Necessities | 10 |
Adapting Favorite Recipes | 16 |
Copyright | |
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1/2 cup chicken 1/4 cup chopped 30 minutes apple juice barley bay leaf beans blend blender blender container bowl Bring to boil brown bulgur calories carrots celery chicken or vegetable chicken stock chili powder chill chopped fresh chopped tomatoes cinnamon cloves garlic Combine all ingredients Cookbook cornstarch Cover and simmer cup chopped onion cup dried cup fresh cup plain low cup water cups cooked dish dough dried basil dry milk egg whites fat or nonfat fillets flavor foods fresh basil freshly ground pepper garam masala garlic powder Garnish grains green onions green pepper heat lemon juice liquid meat minced mixture mushrooms non-stick nonfat yogurt orange juice oregano oven parsley pineapple pita bread Place plain low fat potatoes pound recipes refrigerator remaining ingredients Remove rice salt sapsago saucepan seasonings soup spinach Stir sugar Tabasco sauce tender thyme tomato sauce vegetable stock VITAMIN whole wheat flour zucchini