The Basic Back Book |
Contents
Beginning | 9 |
Why A Back Book? | 11 |
What Is Health? | 14 |
A Preventive Approach to Health | 17 |
Getting Hooked on Feeling Good | 20 |
Habit Forming | 22 |
Stephanie Mills | 25 |
If Your Spine is Fine | 33 |
Exercises for Couples Groups | 79 |
Emotions the Back | 85 |
Magdalene Proskauer | 89 |
Visualization | 95 |
Special Backs | 101 |
Jamie Miller | 103 |
Meg M Stern | 111 |
Martin Kushner M D | 119 |
Using This Book | 35 |
A Basic Back Check | 38 |
Waking Up Back in the Office Chair CheckUp Back in the Car Industry Home Labor Back to Sleep | 41 |
Marion Rosen | 51 |
A Flexibility Program | 57 |
Testing for Weak Points | 66 |
Prevention Exercises | 68 |
Adolph Segal M D | 125 |
Back Massage 139 | 139 |
Whose Responsibility Is Health? Stephanie Mills | 171 |
Meg M Stern | 181 |
Dr Evon Karanoff | 199 |
Richard Sindell | 231 |
Copyright | |