Stretching Scientifically: A Guide to Flexibility Training

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Stadion, 2003 - Health & Fitness - 213 pages
6 Reviews
Presents a collection of exercises and stretches to increase flexibility and build muscles.

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LibraryThing Review

User Review  - Mark_Oszoli - LibraryThing

This book is all about stretching using the most up to date scientific knowledge about stretching that is available. The book is good but it is straight to the point, as far as I know the book can be ... Read full review

Review: Stretching Scientifically: A Guide to Flexibility Training

User Review  - Aaron Rodriguez - Goodreads

To date, this is the most comprehensive guide to stretching and flexibility. Kurz helps the reader understand that the combination of strength, repetitions, and types of stretches are the key ingredients toward improved flexibility. Read full review

Contents

Introduction
1
Relaxed Stretching
2
How to Stretch
13
Copyright

9 other sections not shown

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References to this book

Sport Stretch
Michael J. Alter
Limited preview - 1998
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