The Plan: Eliminate the Surprising "Healthy" Foods That Are Making You Fat--and Lose Weight Fast

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Grand Central Publishing, Jan 1, 2013 - Health & Fitness - 320 pages
47 Reviews
In this revolutionary, New York Times bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression.

Now this groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to:
-Lose a half a pound a day while enjoying generous servings of foods you love
-Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms
-Build a personalized healthy foods list that promotes rapid weight loss
-Avoid feeling bloated, tired, or unhealthy again!

Feel better, look better, and be empowered by the knowledge of what truly works best for your body!

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Review: The Plan: Lose Weight Fast and Forever by Eating the Right Foods for Your Body

User Review  - G. Aubrey Paul-kuiper - Goodreads

I would recommend this book to anyone over 35 (regardless of needing to lose weight or not). It is full of pertinent information on ingredients and how they affect us as we grow older. The recipes are ... Read full review

Review: The Plan: Lose Weight Fast and Forever by Eating the Right Foods for Your Body

User Review  - Lisa - Goodreads

This book was awful. No joke you will lose weight because you don't eat anything. I agree that there are some definite sensitivities for people, but this book is just bad. There are other ways to eat clean and find the right foods for your body. Read full review

About the author (2013)

Lyn-Genet Recitas has been studying holistic medicine for over thirty years. She started her practice working with immune response and hormonal balance twenty years ago on the West Coast and has been running health centers for the past ten years in New York and Westchester. Lyn-Genet and her team at The Plan have helped thousands of women and men over age thirty-five find easy, effective ways to lose weight, improve health, and reverse the aging process.

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