The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages

Front Cover
Houghton Mifflin Harcourt, Nov 18, 2010 - Cooking - 256 pages
At last! The cookbook based on the bestselling The Paleo Diet

Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day.

  • Based on the breakthrough diet book that has sold more than 100,000 copies to date
  • Includes 150 simple, all-new recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages
  • Contains 2 weeks of meal plans and shopping and pantry tips
  • Features 16 pages of Paleo color photographs
  • Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits
  • From bestselling author Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles

Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love.

 

What people are saying - Write a review

Tend to be on the Spicy Side

User Review  - panderson60411 - Overstock.com

I made several of the recipes. They tended to be on the spicy side. I follow the diet fundamentals but do not use the recipes. I have lost 10 pounds in 8 days. As far as th diet I would recommed it ... Read full review

Good book

User Review  - k1111 - Overstock.com

Very good book Extremely good recipes Read full review

Contents

More Than 150 Recipes for Paleo Breakfasts Lunches Dinners Snacks and Beverages Introduction
1
More Than 150 Recipes for Paleo Breakfasts Lunches Dinners Snacks and Beverages Chapter 1 The Paleo Diet Basics
7
More Than 150 Recipes for Paleo Breakfasts Lunches Dinners Snacks and Beverages Chapter 2 Paleo Kitchen Guidelines
33
More Than 150 Recipes for Paleo Breakfasts Lunches Dinners Snacks and Beverages Chapter 3 Paleo Breakfasts
53
More Than 150 Recipes for Paleo Breakfasts Lunches Dinners Snacks and Beverages Chapter 4 Paleo Snacks and Appetizers
65
More Than 150 Recipes for Paleo Breakfasts Lunches Dinners Snacks and Beverages Chapter 5 Paleo Poultry
77
More Than 150 Recipes for Paleo Breakfasts Lunches Dinners Snacks and Beverages Chapter 6 Paleo Beef Pork and Lamb
95
More Than 150 Recipes for Paleo Breakfasts Lunches Dinners Snacks and Beverages Chapter 7 Paleo Bison Game Meat and Jerky
111
More Than 150 Recipes for Paleo Breakfasts Lunches Dinners Snacks and Beverages Chapter 9 Paleo Salads
143
More Than 150 Recipes for Paleo Breakfasts Lunches Dinners Snacks and Beverages Chapter 10 Paleo Vegetable Dishes
157
More Than 150 Recipes for Paleo Breakfasts Lunches Dinners Snacks and Beverages Chapter 11 Condiments Salad Dressings Sauces and Fruit Purees
183
More Than 150 Recipes for Paleo Breakfasts Lunches Dinners Snacks and Beverages Chapter 12 Paleo Beverages and Desserts
201
More Than 150 Recipes for Paleo Breakfasts Lunches Dinners Snacks and Beverages Chapter 13 The Paleo Diet TwoWeek Meal Plan
215
More Than 150 Recipes for Paleo Breakfasts Lunches Dinners Snacks and Beverages Chapter 14 Treats and Meals for CrossFitters and Athletes
225
More Than 150 Recipes for Paleo Breakfasts Lunches Dinners Snacks and Beverages Resources
237
More Than 150 Recipes for Paleo Breakfasts Lunches Dinners Snacks and Beverages Index
239

More Than 150 Recipes for Paleo Breakfasts Lunches Dinners Snacks and Beverages Chapter 8 Paleo Fish and Seafood
123

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About the author (2010)

NELL STEPHENSON is a seasoned Paleo chef and an internationally recognized Ironman triathlete, marathon runner, personal fitness consultant, and nutrition counselor.

LOREN CORDAIN, Ph.D., is one of the top global researchers in the area of evolutionary medicine. Generally acknowledged as the world's leading expert on the Paleolithic diet, he is a professor in the Health and Exercise Science Department at Colorado State University. Dr. Cordain and his research have been featured on Dateline NBC and in the New York Times, the Wall Street Journal, and other media. He is the author of The Paleo Diet and The Paleo Diet Cookbook, among other books, and makes regular media and speaking appearances worldwide.

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