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100 percent effort ability achieve adversity anxiety athlete's Athletic Excellence Training Attention Control Attitude Control Autogenic Training automatic Billie Jean King breathing Bruce Jenner challenge changes coaches concentration confidence energy flow ergy exercises experience factors fear feel flow of positive focus focusing frustration goals going happen High Anxiety High Negative Energy High Positive Energy Ideal Performance images important improve increase inner inside internal Jack Nicklaus John Wooden Koichi Tohei learned levels lose maintain mance meditation mental skills mentally tough competitor mind mistakes Motiva motivation muscle relaxation muscle tension negativism Never occur opponent peak performance performance slump performing athletes physical skills play or practice players poor powerful pressure psychological rehearse response self-confidence self-motivation simply situation Sometimes Seldom sport psychology stay Step strategies success team spirit team unity technique things thinking thoughts top performance trigger trying understand visualization Wayne Gretzky winning