How to meditate: a guide to self-discovery

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Bantam Books, 1975 - Body, Mind & Spirit - 161 pages
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Review: How to Meditate: A Guide to Self-Discovery

User Review  - David Miller - Goodreads

This book provides an overview of the various forms of meditation. It is a useful guide to the practice. Read full review

Review: How to Meditate: A Guide to Self-Discovery

User Review  - Goodreads

This book provides an overview of the various forms of meditation. It is a useful guide to the practice. Read full review

Contents

Why We Meditate
1
How a Meditation Feels
13
The Psychological Effects
19
Copyright

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