How to meditate: a guide to self-discovery

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Bantam Books, 1975 - Body, Mind & Spirit - 161 pages

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LibraryThing Review

User Review  - CenterPointMN - LibraryThing

With his simple, straightforward approach, Lawrence LeShandemystifies meditation. No matter what you do or how busy you are, his brief, realistic guide lets you explore the many apths to meditation. His specific programs and exercises provide practical tools for you to begin your own journey. Read full review

LibraryThing Review

User Review  - kerowackie - LibraryThing

Great intro still in print since early 70s. Like everything else worth doing in this life, Meditation is often difficult, but rewards are limitless. Worth finding time for, like physical exercise which is often neglected in favor of more mundane, though necessary pursuits. Happy Destiny! Read full review


Why We Meditate
How a Meditation Feels
The Psychological Effects

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