How to meditate: a guide to self-discovery

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Bantam Books, 1975 - Body, Mind & Spirit - 161 pages
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LibraryThing Review

User Review  - kerowackie - LibraryThing

Great intro still in print since early 70s. Like everything else worth doing in this life, Meditation is often difficult, but rewards are limitless. Worth finding time for, like physical exercise which is often neglected in favor of more mundane, though necessary pursuits. Happy Destiny! Read full review

Review: How to Meditate: A Guide to Self-Discovery

User Review  - Giovanni - Goodreads

I was recommended this when I went looking for some kind of guide into the world of meditation. I was told it was simple, practical and honest, and after reading it, that's probably the best way to ... Read full review


Why We Meditate
How a Meditation Feels
The Psychological Effects

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