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Achilles tendon activity aerobic exercises ankles athletes become better blisters blood body Boston Marathon breathing calf muscles calories cause comfortable competitive continue to run course diet distance doctor feel feet Fern finish George Sheehan give heart rate heat stroke heel important improve indoor track injuries Joan Ullyot keep knee Kuscsik laps least legs leotard Level look lose weight Marathon Miki Gorman miles a week Mini-Marathon minutes months Morton's Foot Murling never pace pain pair of running park physical pounds probably problem race relax Runner's knee Runner's World runners I know running clothes running in place running program running shoes says shin splints short sit-ups smoking socks sometimes sports podiatrist started running stop running sweat tend tendon tennis there's thighs thing tired toes usually walking warm warm-up wear woman women runners workout YMCA