Improving Your Running: 52 Weekly Sessions from Jogging to Fun Runs to 3-mile to 6-mile to Marathon Races!Discusses the fundamentals of running, including equipment, nutrition, and injuries. Also provides detailed training programs for different distances and abilities. |
Contents
WALK JOG RUN | 9 |
WORKOUTS FOR YOUNGSTERS | 19 |
NUTRITIONAL TIDBITS | 35 |
Copyright | |
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1/4 mile mile 12 minutes 24 minutes Achilles tendon aerobic arms athlete beats per minute Bill Squires biorhythm blood body's caffeine calories carbohydrates cause cold concentration cycle Day 5 Track Day off Day Day Workout Conditions energy exercise fatigue feel finish fluids foot glucose glycogen hard heat heel increase injuries keep knee lactic acid liver MARATHON RUN STAGE metabolism mile 1/2 mile mile ½ mile mile Time 12 Mileage for week miles Daily avg miles or day minutes 10 minutes minutes 15 minutes Day muscles normal Notes orthosis oxygen oxygen uptake pace pain percent physical pick-up plantar fascia problems PROGRAM PROCEDURES race relax running shoe shin splints SIX-MILE RUN STAGE speed sprint stomach sugar sweat TEN-MILE RUN STAGE tendonitis Track 1½ Track Mile 1/4 training diary Walk Comments Day Walk Jog Walk warm-up WEEK 2 Day weight training Workout Conditions Comments