Feeling Good: The New Mood TherapyExplains how each individual can learn to control their moods through controlling the thought processes and changing the patterns of how things are perceived. |
From inside the book
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Page 12
... believe things really are as bad as you imagine them to be . If you are substantially depressed , you will even begin to believe that things always have been and always will be nega- tive . As you look into your past , you remember all ...
... believe things really are as bad as you imagine them to be . If you are substantially depressed , you will even begin to believe that things always have been and always will be nega- tive . As you look into your past , you remember all ...
Page 160
... believe to be fair . Sandy feels she's enti- tled to more attention . Since her obnoxious behavior is based on her sense of entitlement . I can remind myself that what she does is fair from her point of view . Finally , I want my moods ...
... believe to be fair . Sandy feels she's enti- tled to more attention . Since her obnoxious behavior is based on her sense of entitlement . I can remind myself that what she does is fair from her point of view . Finally , I want my moods ...
Page 256
... believe what he or she says is valid . But if you believe the compliment is earned , it is your belief which makes you feel good . You must validate external approval before you experience mood elevation . This validation represents ...
... believe what he or she says is valid . But if you believe the compliment is earned , it is your belief which makes you feel good . You must validate external approval before you experience mood elevation . This validation represents ...
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Common terms and phrases
Aaron Beck achievement activities actually all-or-nothing thinking anger angry antidepressant attitude automatic thoughts bad mother Beck Beck Depression Inventory behavior believe cause Chapter Charles Manson cognitive distortions cognitive therapy column convinced cope criticism DAVID depressed patients depressive illness develop disapproval dose drug effective emotional empathy example experience fact failure fear feel better felt Figure fortune teller error friends frustration give goof guilt happy Helen Gurley Brown Holly hopeless human illogical labeling lithium look mean mental method miserable mistakes mood disorders NANCY negative thoughts never overgeneralization percent perfectionism person positive predict pression problem procrastination psychiatrist psychotherapy Rational Responses realistic rejection satisfaction score self-defeating self-esteem sense session silent assumptions simply someone suicide symptoms talk technique tell therapist There's things tion tive treated treatment tricyclic antidepressants unrealistic upset worth worthless worthwhile write wrong