The Vegetarian Way: Total Health for You and Your Family

Front Cover
Crown Trade Paperbacks, 1996 - Cooking - 390 pages
1 Review
The Vegetarian Way is the vegetarian bible: an authoritative, comprehensive, single source reference book for the growing number of people who are embracing a vegetarian diet, as well as for the more than 12 million Americans who are already committed vegetarians. Inside you'll find the good news and compelling reasons for being a vegetarian, from proper weight maintenance to prevention of chronic diseases; complete up to the minute scientific findings on vegetarian nutrition, including ways to be sure you're meeting requirements for protein, calcium, iron, vitamin B(subscript 12), and other nutrients; a nine step plan for becoming vegetarian; menus for vegetarians with special needs, such as pregnant women, the elderly, diabetics, and athletes; practical advice for living a vegetarian life, from traveling and eating out to packing school lunches, socializing, and managing a mixed diet household; and more than fifty delicious recipes. The Vegetarian Way will appeal not only to vegetarians, but also to parents who want their families to eat a vegetarian diet, and to countless others who want to cut down on the amount of animal products they eat.

From inside the book

What people are saying - Write a review

The vegetarian way: total health for you and your family

User Review  - Not Available - Book Verdict

Here is a wonderfully succinct yet complete beginner's guide to eliminating animal products from one's diet. The authors--Virginia Messina is a registered dietitian and Mark Messina holds a doctorate ... Read full review

User Review - Flag as inappropriate

After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Jennifer successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
- chinese herbal medicine for acne
- chinese herbal medicine for sinus infections
- chinese herbal medicine for the flu
- chinese herbal medicine hair
- chinese herbal medicine primer



28 other sections not shown

Other editions - View all

Common terms and phrases

References to this book

All Book Search results »

Bibliographic information