Cycling Past 50
Written for cyclists of all types-road riders, mountain bikers, track racers-this book provides an in-depth look at the full range of considerations for cycling successfully into and through middle age.
Joe Friel, a writer and contributing editor to several top cycling publications and a dedicated rider himself, will inspire cyclists toward better performance and more biking enjoyment as he presents:
- basic principles of training;
In addition to explaining the physical adjustments seasoned cyclists can make to keep their biking effective and satisfying, Friel discusses the mental aspects of cycling successfully into middle age. He explains the importance of developing a positive attitude, maintaining a high level of motivation, and taking pride in their accomplishments. He also reminds cyclists that, above all, biking should be a fun activity that should be shared with fellow riders, family, and friends.
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LibraryThing ReviewUser Review - knightlight777 - LibraryThing
This book offers a wide variety on cycling topics as stated in the title for the mature rider. It is geared more to the serious rider that offers quite detailed information for planning and training ... Read full review
The book came in great shape and arrived in a flash. Read full review